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A BALANCING ACT/ BALANCE YOUR ACT Blog:
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This blog is a forum to discuss holistic acting techniques, energy awareness modalities applied to acting and creative techniques, performance stress and in particular Energize! a holistic approach to acting. Discussion topics include: energy work for actors, post-performance stress, pre-performance anxiety, the actor's higher purpose, connecting with the essence of your character, character withdrawal, post-performance blues, finding closure, life style choices for optimal performance, and finding your highest creative self... We welcome your comments and feed back on the book: " A BALANCING ACT, the development of Energize! a holistic approach to acting," by F. Emmanuelle Chaulet and published by Starlight Acting Books (http://www.starlightacting.org/balancingact.html) Co-founder of ANPACT: Association for the New Paradigm in Acting and Creative techniques. Write, share, discuss, learn, enjoy... Energize your work! Emmanuelle Chaulet
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Sunday, June 28, 2009

An Actress with a Mission

How an Iranian actress uses her work, in spite of it all, to teach, inform and educate...
Oscar nominated Shohreh Aghdashloo ( House of Sand and Fog, 24) plays in the intense movie "The Stoning of Soraya M." the role of an Iranian villager who stands up for her niece, who is accused of adultery and sentenced to death.
Sometimes acting becomes more than entertainment...Link

read more here:
the movie:

Thursday, June 18, 2009

Interesting questions on practicing your self-clearings

Images by Katheryn Caouette
© Chaulet 2008



QUESTION: I have noticed as I have practiced clearing the chakras, that I seem to have the most difficulty getting through the throat chakra and the 3rd chakra. What kinds of things can I do to work on areas that seem more stuck?

Emmanuelle Chaulet's answer:

Areas that are stuck are usually sign of a block. and when you reach a block you need to ask yourself: " What is this block telling me?" "Which part of me is trying to speak up?"

Throat chakra issues are about saying what you mean, expressing your truth, speaking up when something is a problem. Third chakra issues are about personal power, expressing oneself in the world with our will and our strength. The third chakra is also known as the "will center". It is our capacity to say no, to assert our authority, to assert our will.
So you need to ask yourself: "which are the issues when I don't speak up to say what bothers me and fail to assert what I want?"... I am sure something will come quickly to the forefront and you'll say to yourself: "Ah , that's it!"
Then, you want to keep clearing the issue by sending light, and raising your vibration above the block and perceiving the block clearing in your mind's eye.

Sometimes when blocks are too strong and too deeply entrenched, the help of a practitioner can really get you passed it.
To find practitioners in your area, look at the appendix of the book A BALANCING ACT.

Read more on clearing blocks on Chapter X. A technique using the polar opposite is quite efficient (read Chapter VIII).



QUESTION: [You express] the idea that the expansive feeling we experience on stage results in, or results because of, an expanding aura, and that we need to bring the aura back in closer to us after the show, to return to normal life. We all love that feeling of expansion. I think it's why many of us continue our lives in the theatre. The complication is that we don't want the feeling to stop afterwards! How can we protect the aura but keep the feeling of exuberance that accompanies the experience?

Emmanuelle's Answer:

This is a great question. The feeling of expansion is extraordinary, and we get addicted to it. You get it while performing, teaching, exercising, and also with sugar, alcohol and some drugs.
It is clear what the dangers associated with using sugar, alcohol and drugs are. However there are also real dangers associated with aura expansion while in a "normal" life setting such as in a dense grocery store, in a bar, or riding in a subway. The aura can rip and tear, it can collect lots of dirt and "parasites" so to speak. It can get real damaged. So it is very important to keep the aura closer to the body in normal day to day settings.

However, you can devote some time to expand the aura in safe situations like walking on the beach, hiking a mountain, or meditating...and keep getting that "high" in safe places.
The feeling of joy associated with it can also be called independently of the aura expansion. If you call on the vibration of joy to stay with you, and raise your vibration high enough, it will most likely stay with you throughout your day.

What is true however is that to keep your system clear is a way of life. As you become clearer and clearer, you will not want to do certain things anymore, such as go in dense and dark places. I myself cannot take the New York subway any longer. And I used to live in NYC and had no problems with it. I have a real hard time staying more than a half-hour in that energetic environment and had to adapt my timing and take the bus instead while I was in NYC last October.

So, in conclusion, to keep that feeling of expansion and stay safe, you need to find the right places to do it... I love expanding my aura while walking at the edge of the water on the beach where all the elements are fusing together: water, sun, wind, and earth. You should try it over the summer!! (and remember to bring it back closer when you go home)...


Warm Regards,

Emmanuelle

Monday, June 8, 2009

LAST CALL to register for the JUNE 13, 2009 workshop: Energize


LAST CALL to register for the JUNE 13, 2009 workshop: Energize: a Holistic Approach to Acting
The Mind/body/spirit connection


REGISTER NOW!
To register email:
mailto:energize@starlightacting.org
to be connected to the paypal registration link.


The workshop will give an introductory class on:

-Energy awareness, What are chakras, aura, the Energy system (overview)

-Applications in acting, bridging inside-out/outside-in approaches,
(lecture and exercises)

with Focus on Post-Performance Blues: Finding closure after the emotional roller-coaster of performance

-Post-performance stress analysis,

-Post-show closure meditation, visualization, character withdrawal.
(lecture and exercises)

Please bring a yoga /gym mat (or blanket) and pillow, water,
and... your questions!



WHEN: Saturday June 13, 1 pm-5 pm

WHERE: Pierre Studio and Gallery

Dana Warp Mill,
Suite 350, 90 bridge street
Westbrook, Maine.

FEE: $60 /participants (students $50)

Pre-registration is required.. This is not a walk-in class.


Looking forward to having you in the class...

Emmanuelle Chaulet



Emmanuelle Chaulet
Starlight Acting Institute, director

Energize! a holistic approach to acting
http://www.starlightacting.org
http://balanceyouract.blogspot.com


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Thursday, June 4, 2009

Do you feel the cloud too?


Do you feel irritable? anxious for no reason, upset, angry, frustrated, or overly emotional? It could just be that there is inbalance in your environment.. not just in you!
At HearthMath Institute there is a study about how to dissipate the dark cloud of negative energy that is currently around the earth energy field. By using our heartfelt intention and meditation techniques we can collectively rebalance the earth energy field and ourselves...
Just vizualise GAIA, the planet Earth in love and light... send positive energy and emotions of peace, harmony and love to the planet... every little drop can help get us to the tipping point...

For more information please check:

New Density Dissipation Lock-In
A cloud of mental and emotional distortion has built up in the earth’s planetary field environment from cumulative negative emotions, Institute of HeartMath founder Doc Childre observes in a new tool he has created to help people dissipate the cloud. Click to Article

Tuesday, May 26, 2009

Did Kiefer Sutherland become Jack Bauer?

Obviously, the star of 24 is not seeing clearly the frontier between his own self and his character self. Behaving more and more violently as Jack Bauer does, he was charged with assault after headbutting a fashion designer at a party.
Now the two men have come to an understanding after Kiefer apologized, and charges might be dropped, but this reminds us of our ongoing question: isn't it a case of post-performance stress? Does Keifer Sutherland have a hard time letting go of Jack Bauer? After all, he has performed 8 seasons of 24 hours...killing, torturing and saving millions of people in the process. Has violence become so "normal" for him that in real life he has no discernment?
Does he drink because he can't shake the character off? 

Read more articles at:  Ottawa Citizen  
and at Buddytv
and let us know your comments.

Friday, May 15, 2009

Emmanuelle Chaulet and Bridgette Murphy: LATE NITE CONVERSATIONS, a radio show with Allan Holender


Last night Emmanuelle Chaulet was guest on the radio show LATE NITE CONVERSATIONS.
It was a fascinating discussion with actress and speaker Bridgette Murphy, and Allan Holender, author and founder, The Zentrepreneurship Centre (www.zentrepreneurism.com) on emotional balancing, passion, purpose, energy, higher self, and the future of the world ....


To listen to the radio cast:

LOG IN..JOIN IN ...http://www.blogtalkradio.com/Papa-Zen
click on:
LATE NITE CONVERSATIONS WITH ALLAN HOLENDER (Date: May 14, 2009)

A new kind of BlogTalk Radio for a changing world. Author, Futurist and radio personality, Allan Holender mixes his brand of "hot talk" with "cool jazz". Join Allan for some very cool late nite chatter with intelligent optimists and unreasonable people. "All progress depends on the unreasonable man or woman"- George Bernard Shaw. So grab a pillow, your slippers and a glass of wine (optional!) and log in. Your Thursday night will never be the same again!


LINK: http://www.blogtalkradio.com/Papa-Zen

JOIN IN THE CONVERSATION....

Thursday, May 7, 2009

SPRING CLEAN YOUR ACTING SELF! Holistic Acting Workhop - Saturday, June 13



Energize: a Holistic Approach to Acting

Introductory workshop with Emmanuelle Chaulet
(for committed actors)
  • The Mind/body/spirit connection,
  • Energy awareness, What are chakras, aura, the Energy system (overview)
  • Applications in acting, bridging inside-out/outside-in approaches,
(lecture and exercises)

with Focus on Post-Performance Blues: Finding closure after the emotional roller-coaster of performance
  • Post-performance stress analysis,
  • post-show closure meditation, visualization
  • character withdrawal.
(lecture and exercises)

WHEN: Saturday June 13, 1 pm-5 pm

WHERE: Dana Warp Mill, Westbrook, Maine.

FEE: $60 /participants (students $50)

Payment required by June 1.

REGISTER NOW: To register email: 

THE BOOK: A BALANCING ACT, the development of Energize a holistic approach to acting will help students go further and retain a lot more of the presented information. $24.95 (Starlight Acting Books 2008)

Starlight Acting Books offer a 10% discount on the book for individual students attending workshops. to get the discount 

Wednesday, April 8, 2009

First Annual Association for Contemplative Mind in Higher Education Conference



April 24 – 26, 2009
Converse Hall, Amherst College, Amherst MA








"From Contemplative Mindfulness to Energy Awareness, the case study of THE 299 “Holistic Acting” at The University of Southern Maine"
presented by F. Emmanuelle Chaulet


Contemplative Mindfulness leads the way to Energy Awareness.
By stilling the mind we can start listening to our energy system signals and understand the world in terms of vibrations and wave patterns that can be cleared, repaired, and aligned for better performance, more energy and peaceful, but powerful goal manifestation.
This opens the doors to infinite possibilities such as concentration sharpening, creativity development, stress reduction and better awareness of world energy patterns. It intensifies spiritual consciousness, activates abundance manifestation, as well as provides tools for a powerful stage presence.


http://www.acmhe.org/events.html#conf

Saturday, March 28, 2009

Elizabeth Gilbert (EAT, PRAY, LOVE) on creative genius

Eighteen minutes of pure delight....
Do take the time to watch!


http://www.ted.com/index.php/talks/elizabeth_gilbert_on_genius.html

Friday, March 27, 2009

ANPACT (Association for the New Paradigm in Acting and Creative Techniques) is born!


Emmanuelle Chaulet (Starlight Acting Institute) and Laura Vannah (Bright Star ProductionZ) joined forces to create ANPACT: the Association for the New Paradigm in Acting and Creative Techniques: a networking group discussing the new paradigm currently growing in the performing arts, actor training and acting techniques, including, but not limited to: Spirituality and Acting, Holistic Acting, Energy work, Chakra work, Shamanism, Native American Animal Totem work, Shadow work, Spiritual Gesture, Hypnotism, Breath work, Dream work, Voice Dialogue, Meditation, Contemplative Mindfulness and many more emerging techniques. ANPACT was co-founded by Emmanuelle Chaulet and Laura Vannah

To receive information, start networking and learn about upcoming events, you can join one of the two listserve groups respectively on Facebook or Linkedin:

http://www.facebook.com/group.php?gid=59421728714#/group.php?gid=59421728714

http://www.linkedin.com/groups?home=&gid=1861360&trk=anet_ug_hm

The official website is under construction and hosted at: www.anpact.orgLink

Saturday, February 14, 2009

What's with Zumba?


I started Zumba a few weeks ago and I have to say... I am hooked! and it seems there are more and more women of all ages and shapes in my class every week who are getting hooked too.. The class seems growing like a field of weeds... or rather beautiful rich flowers that love moving and swaying in the sun.... Zumba has taken the world of fitness into a dance spreading like fire...

What is so attractive in Zumba?

I guess Zumba stirs our deepest energies of movement, activates the Flowers of Life of our bodies, and gets the energy circulating fast and furiously, with all these curvy moves and salsa hip circles and rapid, trance-like vibrations.

Zumba brings the feminine out in all its power: the seductive power of pure, joyful, healthy sexual energy, transmuted into vitality, fun, and joy.

The class is filled with giggles, laughs, thrills, excitement, as ladies (and men too.. but in my class they have not shown up yet) move their hips, butts, arms, legs, and cadence on hot, salsa, merengue, and other latino rhythms.

It brings our fire out and burns and releases all the blocks and restraints. Watch out as it releases your power to say no, to express your own views, to ask for what you want and to set your boundaries...

It reclaims our feminine power, our joy, our movement from deep buried past lives, or far away cultures, when, where our body was sacred and not stained by guilt and repressed freedom.

Someone jokingly asked if the Spanish songs of Zumba where 'dirty'. Our instructor justly said: no there is nothing dirty about these songs!.. They are about life, joy, love, sex.. pure joy and freedom of movement in our third dimension body.

Zumba is fun movement, it is tease, it is seduction, it is spicing up your body...


Enjoy,

Happy Valentine's Day!

For a Zumba class near you please visit: Zumba
http://www.zumba.com/us/

Monday, January 26, 2009

KCACTF Region 1 Workshop January 31




1:00-3:00 p.m.
Workshop at KCACTF with Emmanuelle Chaulet
(room Hammerstein-Four Point Sheraton hotel, Leominster MA)
FREE for conference participants.

Post-Performance Blues and Pre-Performance Jitters:
A Balancing Act


Learn how to find emotional balance and true closure after the end of a show. This workshop will assist participants to learn how to keep the character’s strength, protect integrity when playing negative personalities, say goodbye to a character, re-balance the inner self and keep creative balance and energy throughout the roller coaster of a performing artist’s life.
Emmanuelle Chaulet will lead an introductory workshop based on her book A BALANCING ACT.

Photo Jean-Pierre Rousset

Tuesday, January 20, 2009

President Barack Obama's inaugural speech calls for a "Sense of Responsibility"

Here is what A BALANCING ACT calls for actors' sense of responsibility: (page 228)

A Responsibility To The World
© Emmanuelle Chaulet 2008

"From ancient times on, actors have been the ones to give humanity the ability to see, feel, and realize their human condition.
It is now a responsibility for actors to go back to the spiritual aspect of their work. I am talking about the development of a mindset, which will share in the engagement of taking the entire human race toward evolution.

Actors are conduits, channels of energies that go beyond their immediate understanding. They are pure servants to the powerful forces of literature, imagination, and creation. They are like the priests and priestesses of the ancient temples serving the altars of spiritual life for mankind. It is so important that they reconnect with this responsibility right now, because they do not realize how huge their impact on society is. Almost every soul on the planet watches television nowadays, and an enormous percentage of what people watch consists of movies. Movies have become the new religion. People desert churches on Sundays, but faithfully turn on the tube every night to see what’s on and to try to forget the misery of their little lives in front of stories that either show them a better one, or exorcise their deepest fears.

Actors are no longer — and they have never been — insignificant artists that just entertain. They are showing to the entire world ideas, examples, and thought patterns that will fashion the future of humanity. Better than priests, politicians or philosophers, they carry the huge weight of shaping a new society, the one that will make or break world peace. It is crucial that they realize the importance of their role. Windows on humanity and teachers, actors show what the depth of a human soul can hold, and teach what one should or should not do, what kind of consequences decisions can lead to. They enable humans to visualize themselves in a mirror. They permit regular folks to see what is outmoded in their lives. They make people think about, reflect on, and question their condi- tions. They show new and better ways to do things. They denounce
behaviors that are destructive and negative by performing plays on human rights and violence. They lead the way to behaviors that create a better world, with stories showing exemplary courage or compassion. They can teach us about our environment, our history, our connection to the earth and the cosmos. They can lead us to more tolerance and understanding of our differences by showing us other cultures, other religions, other races. They can warn us of dangers that threaten the rest of humanity. They also enact for the rest of us a general catharsis of our deepest wounds, fears, desires and dark sides. Through their intense performances we transcend what we dare not do, or wish we should have done, in real life.

Actors are like spirit guides as they can, through a film or a play, teach us what we have to learn to move ahead in our evolution. Yet, in order to achieve all of this, they must choose the correct
scripts, the ones that will hold insight and positively influence the audience. "

You can read the whole article in A BALANCING ACT.

Saturday, January 17, 2009

Daniel Day Lewis on creating and letting go of a role

Posted by the_independens

Full article on Arts and Entertainment

by Chris Sullivan
Excerpt here:
.....

"This preparation, for which Day-Lewis is now notorious, has been the cause of much heated discussion – and some public concern. He crudely tattooed his hands and trained as a real fighter, twice a day, seven days a week, for nearly three years, for The Boxer (1997). His trainer – the former world champion Barry McGuigan, no less – remarked that he could have turned professional.

For In The Name of the Father (1993), he slept in an abandoned jail and ate only prison rations. For The Crucible (1996), he lived in the film set's replica village without electricity or running water and built his character's house with 17th-century tools.

But it was his method work as Bill the Butcher in Scorsese's Gangs of New York (2002) that attracted most attention. He trained as a butcher, caught pneumonia while on set (having refused to change his threadbare coat for a warmer one because it hadn't existed in the 19th century), and wandered about Rome (where Gangs was filmed) in character, fighting strangers. "I had to do my preparation," he says with a grin. "And I will admit that I went mad, totally mad. I remembered the days of fighting on the Millwall terraces and they stood me in good stead for Bill the Butcher. He was a bit of a punk, a marvellous character and a joy to be – but not so good for my physical or mental health."

Day-Lewis plays down most of the rumours about his working methods, and is clearly sick to death of hearing them. "For me, it seems obvious, as that is what I do," he stresses, sounding baffled. "And I think, 'Well, if people think it's odd, then what can I do?'"

One soon realises that it is Day-Lewis's quest for perfection that allows him to take on these different roles, these lives, and (apart from his family) that is what he lives for. "You go to these great lengths to imagine another world and time and imagine a man, like Plainview, living in those times – and having spent your imagination on that, it seems more fun to live there all the time than jumping in and out," he says. "That is the playground you've created, so why not stay there and play? It gets rid of that notion of playing between times, which often people talk about – waiting for the next shot. I don't buy that. Whatever you can do to give yourself a sense of continuity can only add to the work.

"I have always been intrigued by these lives I have never experienced. And I love the pure pleasure of doing the work, no matter if that work involves some kind of discomfort – even though I don't see it as that, one just deals with the day-to-day challenges of the character. I do it out of curiosity and I enjoy it. But the way people would have it, it is like a game of self-chastisement and it has never been that way for me – it's all just a big, funny game."

For Michael Mann's The Last of the Mohicans (1992), the actor was able to prepare for the role of James Fenimore Cooper's 18th-century hero Hawkeye by living off the land for six months, learning how to hunt, fish and skin animals. But where did this jovial, happily married family man find the seething ferocity of Plainview?

"Well, we all have murderous thoughts throughout the day, if not the week," he replies with a wicked glint. "We all live under some repression; we have to, it's part of the deal. And what is more invigorating than to unleash some of that stuff? But I cannot account for where any of this comes from. It comes from the unconscious and I cannot account for what ferments in my unconscious. That part of the work doesn't take part in the conscious; one just hopes there is a cave somewhere in your mind that you can ransack.

"But so much of the work relies on consciously allowing things to emerge in spite of yourself," he adds. "Consciously always looking for the instinctive – that animal part of yourself – and even though somewhere inside you sculpt and organise with some reason, there is always something a little more chaotic going on."

So engrossed was the actor in the role that, when asked how long the shoot was, he answers: "I don't know – maybe 12, 14 weeks. I really couldn't tell you. But the joy about great work is that you are not looking for the finishing line. Quite the opposite. As with all artistic endeavour, you lose yourself; it's like time out of time, a period when I lose myself and the clocks stop."

How do the wife and kids cope with having a father who, for long periods, is someone else? "For There Will Be Blood, my wife and kids were with me throughout," he replies. "And they did go a little bit crazy living with Plainview all the time, but the kids thought it was a laugh in the end to have this different bloke as their dad and both did a pretty decent impersonation of me. My wife is amazingly tolerant. I knew that from the word go. She just believes, like I do, that if you are attempting anything of a creative nature, no rules apply."

One of the hardest things for Day-Lewis is letting go of the characters he has so lovingly created. "Well, absurd as it might seem, when you've been someone else for that amount of time, it's even more absurd when it's all over." He laughs. "Then the joke is on all of us, because once a curiosity is unleashed you can't just tie it up again. It does take time to let go. There is no great part of you that wants to stop doing that work, and no matter how much you're begging for it to stop you need someone to put a restraining order on it."

Luckily for me, on the day we met, Plainview had long since vacated the premises."



View full article here

Friday, January 16, 2009

KCACTF Region I workshop/Saturday January 31. Leominster MA

Saturday January 31, 2009 1-3 pm
Free to conference participants

"Post-Performance Blues and Pre-Performance Jitters: A BALANCING ACT"

In a question and answer format, using participants’ experiences and stories while sharing various case studies from her own coaching practice, Emmanuelle Chaulet will lead a workshop on balancing emotions
and acting, and in particular on pre performance stress and post show closure.
For some actors, characters tend to linger around after the show is over, leaving actors drained and emotionally burnt out. Others have intense stage fright. Using insight from her technique "Energize! a holistic approach to
acting," and her book " A BALANCING ACT," Emmanuelle Chaulet will help participants find emotional balance and true closure after the end of a show. Topics will include: Post Show Blues, saying goodbye to a
character, rebalancing your inner self, keeping the character’s strength, protecting one’s integrity when playing negative personalities, and keeping our creative selves balanced and energized throughout the roller coaster of a performing artist’s life.

FMI go to KCACTF website