A blog of articles discussing Holistic Acting, Energy work and Acting Techniques, Performance Anxiety and Post-Performance Stress, and the actor's spiritual purpose
Saturday, May 31, 2008
Playing "Wit": demanding one-woman show about cancer leaves actress exhausted
Not the least of the changes: Cutting hair that’s been same below-the-shoulder length for more than a decade. The actress chopped it into a shaggy pixie cut expressly for this role, since the bald cap was too time-consuming to put on every night.
"It’s been exhausting," says Birtolo minutes before one of the last rehearsals in the Tobye Studio, the intimate 100-seat space at the Sugden used for more avant-garde performances.
"I haven’t been good about doing the rest of my work. I’m so drained after putting out emotions in the show," says the freelance writer, who, since 2001, has also performed regular one-woman shows — as many as three times a week in season — throughout the county.
Read the whole article: Facing the end: Local actress takes difficult character through cancer and into clarity in Naples Players’ "Wit"
Wednesday, May 28, 2008
ATHE CONFERENCE DENVER COLORADO

If you are planning to attend the ATHE (Association for Theatre in Higher Education) conference in Denver Colorado July 31-August 3, make sure to stop by the Scholar's Choice book display, and ask for a copy of a A Balancing Act for perusal. Orders will also be taken right there and then and given a conference discount...
Don't miss this opportunity!
FMI check the ATHE web site: www.athe.org/conference/index
Wednesday, May 21, 2008
Book Signings and Q & A with Emmanuelle Chaulet during the Southern Maine Combined Theatre Auditions, June 9 & 12
While waiting for your slot or just after your audition, stop by the book signing table and discuss with Emmanuelle Chaulet performance anxiety, post-performance stress, etc.. Discover ways to healthily manage these frequent symptoms, boost your creativity, connect with your character and develop charismatic presence. Learn about holistic acting...
Acorn Productions will once again host the auditions.
The auditions take place on Monday, June 9th and Thursday, June 12th from
7 to 9:30 p.m. in the Acorn Studios, 90 Bridge St. in Westbrook (the
Dana Warp Mill).
The book signings are at the same time and at the same location.
The auditions offer local actors a chance to
showcase their talents in front of several key producers of live
theater in Southern Maine. Although most companies are looking for
professional actors, Acorn Productions is committed to making the arts
accessible to all members of the community, and any actor is welcome
to audition regardless of their level of experience.
Companies that have already committed to attending the auditions are:
Acorn Productions
AddVerb Productions
AIRE Theater Company
City Theater of Biddeford
Good Theater
Heartwood Regional Theater Company
Knight's Bridge Theater
L/A Arts
Portland Stage Company
Public Theater
Auditioning actors are asked to perform two contrasting monologues of
no more than five minutes total. If an actor wants to audition for
Acorn's Naked Shakespeare Ensemble, at least one of the pieces must be
a Shakespearean speech of at least ten lines of verse. All actors
will also need to provide approximately 10 current headshots and
resumes.
Actors interested in auditioning can contact Acorn Productions at
854-0065 or register on-line at www.acorn-productions.org.
For more information on the book signings please contact: energize@starlightacting.org
See you then!
Tuesday, May 20, 2008
A Balancing Act now available in NEW YORK CITY!


We are very excited to announce that
The DRAMA BOOK SHOP, Inc.
250 West 40th Street
New York, NY 10018
is now carrying A BALANCING ACT.
Stay tuned for more info on upcoming booksignings/ events and reviews......
Tuesday, May 13, 2008
On reading A Balancing Act
I was incredibly excited to read it, and perhaps that was because I was interested to read something written by a professor of mine, but after beginning the book, I almost forgot entirely about the connection I had with the narrator and got so involved in the information that was being presented that I was no longer excited, but rather sort of enlivened, in a way.
The writing style is great because it begins fittingly at the beginning, allowing the reader to get involved with the subject matter as the narrator does, and in consequence, to invest almost as much emotion as the narrator. When the narrator discovers herself in need of balance and searching for a way to get there, you - the reader- find yourself also needing that balance and luckily, it is given to you in the form of this holistic approach to acting.
What I find really interesting is that everyone, no matter what their job, career, etc., finds themselves acting in every day life. By just being, and exploring the world as a human being, you use your body as your instrument and act accordingly. As an actor, you control our emotions and movements as an art, but as a human being, you must control your emotions and movements too, therefore it is just as crucial for you to figure out that sense of balance emotionally and creatively. This book allows us to explore that and it extends beyond the art of acting.
I also found solace in the section about actors as nomads. That is definitely something that could potentially weigh on an actor emotionally so it is important that they develop a center and a way to reconnect with themselves and find some sort of home within. That translates to real life again, when I have found myself living in between Maine and New York and currently sleeping on a hard wood floor in a temporary apartment! This sense of home balances a human being out and for an actor, it is imperative that the actor be at his or her best in order to perform at the healthiest possible level, presenting the most vibrant performance possible.
Separating self from character was a really important issue within this approach and one that I think many actors in the past have overlooked. I couldn’t help but think such an approach to acting would have greatly benefited actors who unfortunately seemed to be overtaken by their work- Marilyn Monroe, Heath Ledger, for example. It is important that you are able to separate reality from your work and for many who become so emotionally invested in it, it becomes easy to forget your truest self as a human being. Losing touch with that side of yourself becomes incredibly dangerous and thus, A Balancing Act, is something that could help you achieve that balance. In order to safely escape from the world of another character, you must be balanced, otherwise you’re walking on dangerous waters and your body cannot truly be used as an instrument for your craft if it isn’t in good working order.
I will say that this book is something that I actually intend to use. And perfect timing, considering my adventures in New York. I think it is incredibly useful for life, as well as for acting. Clearly it is a perfect way for any emotional actor connected with his or her spirit and sense of balance to explore healthy methods of achieving the highest creative ability. I think its great, and I am incredibly glad that I bought it.
Hillary Sproul,
model, actress, stylist (NYC)
Saturday, May 3, 2008
University of Southern Maine Authors' Wall Ceremony


F. Emmanuelle Chaulet and her book A BALANCING ACT, the Development of ENERGIZE! A HOLISTIC APPROACH TO ACTING were honored at the annual USM Authors' Wall ceremony on Thursday April 24, 2008 at the USM Glickman Library in Portland, Maine.
The beautiful top floor function room overlooking Casco Bay hosted a lovely reception at which more than 20 USM authors were honored.
Each author received a framed book cover and explained to the audience what their work represented. USM Interim President Joe Wood spoke to the audience as well as Provost Mark Lapping.
Emmanuelle Chaulet, adjunct Faculty and Artist in Residence at USM Theatre Department expressed her gratitude for receiving such an honor, and recognized the participation of many people in the completion of her 10 years of research and 3 years of writing.
In particular she named: Lasca Hewes, her master teacher, Bernadette Curtis, owner of Holistic Pathways in Gorham, Jeannine Owens graphic designer, Susan Picinich Associate Dean, USM College of Arts and Sciences, her husband, photographer Jean-Pierre Rousset, and all the students and actors she has worked with and used as "Guinea pigs." Some of them she said, are now pursuing prestigious careers in Maine, Florida or New York.
She said she hoped her book would help actors around the world find balance in the midst of their emotionally challenging and chaotic careers, giving them tools to cope with performance stress, and ways to connect with their highest creative selves.
Her book had already been sold in ten US states, as well as England, New Zealand, Germany and France.
A Balancing Act (336 pages, illustrated $24.95) is available on line and at the USM Portland and Gorham bookstores.
For more information or to order the book please check:
www.starlightacting.org/balancingact.html
Above: F. Emmanuelle Chaulet and President Joe Wood, Photo Jean-Pierre Rousset.
Thursday, April 17, 2008
Mythology of the Neurotic Artist
From In Cahoots with Tony Taccone, interview by Ellen Mclaughlin for American Theatre Magazine September 2006
Tuesday, April 15, 2008
Resonance
Thursday, April 10, 2008
Becoming a Creative Channel- Shakti Gawain
" Creative people usually function as channels in only one area of their lives (such as art, science, or business) and have no idea how to do it in the rest of their lives. Thus, they are often terribly out of balance."
Find balance
It need not be long, or expensive, it can be a small caring gesture that will place you at the center of your universe.
It is not selfish, it is an artist's act of self-preservation.
Artists need to nurture and care for their instruments.
If you were a pianist, would you let your piano get out of tune?
If you were a dancer, would you sleep poorly and eat junk food?
If you were a writer, would you avoid solitude and drown yourself in over-activity?
As actors, your instrument is you.
Don't send yourself to Boot Camp,
Treat yourself!
Monday, April 7, 2008
Listening to your instinct and your character - Jodie Foster
"I'm happy to say I have learned a few lessons from the young performers with whom I've worked during the course of my 43 years in the entertainment business.
One of my best teachers was Abigail Breslin, the heartbreaking young actress from "Little Miss Sunshine."
This month we costar in "Nim's Island," an adventure tale about a little girl living on an otherwise uninhabited island with her father and e-mailing a neurotic adventure writer in San Francisco. That would be me.
When we were filming last summer in the Australian rain forest, Abbie, who turns 12 this month, taught me that although it's a good exercise to try to execute a director's vision, it's an actor's job to bring a full character to the table.
And that means defying arbitrary designs dictated by technical exigencies or a director's preconceived notion of the character.
Some things about a character just can't be decided while a director orders room service in his hotel.
The greatest gift an actor has is instinct. Sometimes that instinct has no grand intellectual vocabulary. Sometimes you just have to say "no."
Abbie knows exactly how to say "no" if it doesn't feel right. That was a lesson I wished I'd learned when I was her age.
Somehow she's learned to do it so sweetly and with such goodwill that directors don't even notice.
When she doesn't feel that the character should shout in a scene, she'll simply say, "Listen to it quiet. Isn't that better?"
My new rule for those of us actors still plagued with people-pleasing: Go with your instinct, even if it means saying "no." Los Angeles Times Magazine April 6, 2008
Fatigue - Burnout
Fatigue is a serious safety concern that should be considered during all stage productions. With performance dates approaching, most crew members can become severely overworked.
Follow these simple guidelines to avoid fatigue:
* Get proper rest. The average person requires 8-9 hours of sleep per night.
* Limit drugs that might contribute to fatigue (tranquilizers and cold/allergy medications)
* Reduce caffeine, nicotine and alcohol which can also contribute to fatigue.
* Take frequent breaks while working. Repetitive or long work sessions can reduce one’s ability to concentrate on the work at hand.
* Plan ahead. Having your building materials and equipment ahead of time can increase efficiency and reduce the work time required.
* Know when to quit. Recognize signs of fatigue – loss of concentration, slow reaction times, memory loss – and knock off for the day.
For the full article please click here.
Sleepless in Los Angeles: Heath Ledger
January 24, 2008
“Less than three months ago, Heath Ledger described his sleepless nights and mental exhaustion as he wrestled with his role as the "psychopathic, mass-murdering, schizophrenic" Joker in the new Batman film.
One night he took a sleeping pill, Ambien, to little effect. He took a second, slept for an hour, but then woke, his mind racing.
"Last week I probably slept an average of two hours a night," Ledger told The New York Times.
"I couldn't stop thinking. My body was exhausted, and my mind was still going," he said, while admitting he also "stressed out a little too much" about his role in the Bob Dylan film I'm Not There.
Yesterday, the 28-year-old Australian film star was found dead.”
For the full article please click here:
Sunday, April 6, 2008
The Risks of the Trade
"Many actors relax after work with their favorite drink or a pack of cigarettes. But the obvious dangers of smoking aside, daily drinking can creep into problem drinking or even alcoholism, in people susceptible to the disease. "By and large, people in theater do not lead a hugely healthy lifestyle," Brandfonbrener says. "Actors are a pretty high-stress group. It's their long hours, their hard work, their intensity, and their personality." And until recently, cocaine and other drugs were a familiar part of film actors' landscape: Even if they weren't using them, drugs were as plentiful and available as candy. It's no wonder that the acting industry is rife with stories about famous stars struggling with their addictions."
To see the whole article please click on: http://www.ahealthyme.com/topic/actors
Friday, April 4, 2008
Marion Cotillard on leaving the character of Piaf
Here is what Marion Cotillard, Academy Award Winner 2008 (Best Actress in a Leading Role for "La Vie En Rose") says about her experience with the role of Edith Piaf:
TELERAMA INTERVIEW 1/31/2007
“ It was about letting this moment happen when the character appears. I do not know how to explain this process; that we are going to feel a person, a presence, inside of ourselves. I let myself be taken by something, not to say someone… The idea was to try not to control anything: by controlling the smallest intonation, I was afraid to take away the life of the character, and to deprive myself from pleasure.
[...] On the second day of the film shoot, I heard this voice coming out of me. It wasn’t my voice! What a shock! It was more than a voice actually: I felt in my body, the walk of Edith Piaf. It was almost mystical: the moment I had seen her, Piaf almost never let go of me again. It is not about being possessed, it is more about the feeling of being inhabited.”
LE MONDE INTERVIEW 2/3/2007
At one point though, I will have to leave Piaf.
I seemed so obvious to me before the shooting and it is so hard today. I am going through a time of mourning; I feel that I am seeing her every day; that I go to places haunted by her without knowing it. Now, I will have to take back my place within my whole body.