Sunday, August 30, 2009
Happy start of the new performance season!
As president Selma Botman of USM writes in her column, there are many calendars and we, in Academia, think in terms of School Year from September to May.
Performers too think in performance season, September to June; and then there is Summer stock!
Best wishes for the start of a new performance or academic season!
May you feel refreshed and energized by a wonderful summer of discoveries.
If you performed all summer, find the time to regenerate your strength and re-focus before hitting the ground and running!
Time alone, even a few days, writing, reading, resting sleeping...to be ready to start on the right track.
Personal health is so critical for good performance. To be creative, you need strength: physical strength, emotional strength and calm and grounding...
Focus on your heart and breathe deeply, and you'll be able to fly high...
For great exercises to bring your focus and energy to the next level: read A BALANCING ACT
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Posted by Emmanuelle Chaulet coaching d'acteur et d'artistes at 8:52 PM