Institute of HeartMath Feeds Food for Thought with Science of Thanksgiving GratitudeTo read at Thanksgiving time... why it works to focus on feelings of appreciation and gratitude to re-balance your body, mind, spirit and emotions....
In these holiday frenzy times, when you – the performers– are the most busy with shows and concerts, learn to take a few pauses, breathe deeply, appreciate something simple, perhaps just the fact you are doing what you love, to be able to recharge your energy and fly higher....
I am grateful to share what I have learned with so many talented people,
Emmanuelle Chaulet
Acting coach, Energy Awareness counselor
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