From: Princeton University: Guidelines for theatre safety
Fatigue is a serious safety concern that should be considered during all stage productions. With performance dates approaching, most crew members can become severely overworked.
Follow these simple guidelines to avoid fatigue:
* Get proper rest. The average person requires 8-9 hours of sleep per night.
* Limit drugs that might contribute to fatigue (tranquilizers and cold/allergy medications)
* Reduce caffeine, nicotine and alcohol which can also contribute to fatigue.
* Take frequent breaks while working. Repetitive or long work sessions can reduce one’s ability to concentrate on the work at hand.
* Plan ahead. Having your building materials and equipment ahead of time can increase efficiency and reduce the work time required.
* Know when to quit. Recognize signs of fatigue – loss of concentration, slow reaction times, memory loss – and knock off for the day.
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